Women Healing Generational Trauma
An eight-week guided healing program, currently in development, designed to support women as they heal generational trauma and begin writing a new story.
WEEK 1
My Ashes: What Happened to Me?
What trauma is, what abuse is, different forms of abuse, power/control, coercive control, why survivors stay/return, emotional safety, confidentiality, and grounding.
WEEK 2
My Smoke: What Did Survival Teach Me?
Fight/flight/freeze/fawn, nervous-system responses, triggers, hypervigilance, people-pleasing, shutdown, emotional regulation, and how survival patterns can continue after danger ends.
WEEK 3
My Flame: Who Was I Before Survival Took Over?
Identity after trauma, self-worth, joy, anger, voice, strengths, values, and reconnecting with the parts of yourself that survived.
WEEK 4
My Armor: How Did I Learn to Protect Myself?
Attachment styles, abandonment/rejection wounds, mother/father wounds, coping mechanisms, hyper-independence, emotional walls, trauma bonds, red flags/green flags, and protective relationship patterns.
WEEK 5
My Release: What Am I Ready to Stop Carrying?
Shame, guilt, grief, self-blame, inherited family beliefs, inner-child wounds, reparenting, forgiveness being optional, and releasing responsibility for what was never yours.
WEEK 6
My Wings: What Does Healthy Look Like Now?
Boundaries, consent, communication, self-trust, healthy relationships, relationship standards, boundary scripts, and choosing differently without abandoning yourself.
WEEK 7
My Sky: What Kind of Life Am I Building?
Independence, purpose, support systems, healthy routines, emotional and financial rebuilding, life after survival mode, future vision, and practicing freedom without chaos.
WEEK 8
My Legacy: What Ends With Me?
Generational trauma, family roles, learned beliefs, cycles passed through families, conscious parenting/relationships, what gets carried forward, a 30-day continuation plan, and the Phoenix Oath.
TOOLS
Guided Reflection
Structured time for deep introspection using transformative journal prompts.
SUPPORT
Peer Connection
Safe spaces for shared vulnerability and collective strength among survivors.
OPTIONAL
Birth-Chart Self-Discovery
An optional holistic tool offering a unique perspective on your innate strengths.
RESOURCES
Navigation & Referrals
Practical guidance for navigating trauma resources and connecting with specialists.
Begin Your Journey
The “Women Healing Generational Trauma” eight-week program is currently in development. Join the interest list below to be among the first to receive updates when enrollment opens.